November 17, 2015 • Page 8 shop online at www.missourivalleyshopper.com Balanced Diet & Activity Key to Health n college From Page 7 BROOKINGS, S.D. - When it comes to preparing a meal There are a lot of non-federal student loan options available for her family, Megan Erickto students. Most of these loans will require the student to son counts herself fortunate. have a cosigner and if the student does not make payments, Her 15-month-old daughter, that cosigner will be required to do so. Haley, will eat just about A few other things to think about when taking out a anything Erickson gives her private student loan is that the interest rate will probably be variable and higher than the current federal student loan (up - fruits, vegetables, meat and milk - you name it and her to 18 percent). little gal will try it. These loans are not available to flexible repayment plans “It makes me feel good as federal student loans are and they cannot be consolidated because a balanced diet with federal student loans. Part-Time Work: I can’t tell you the number of times I have plays an important role in health,” says Erickson, who heard someone say that if college students would just work, they wouldn’t be so far in debt. Students are working; A 2011 is an SDSU Extension Nutrition Field Specialist. U.S. Census report determined that 71 percent of college This particular evening, undergraduates worked while in college. Erickson is making hamburgThe truth is, it isn’t possible for students to work a parters with green beans for suptime job to cover their college costs like in the past. per. “Haley’s favorite protein If a student is only making minimum wage, they would have to work more than a full-time job to pay for their educa- is hamburger - she just loves it,” said Erickson, specifying tion. that she cooks with 90-95% This doesn’t mean student should not work. By working lean hamburger. a part-time job they can pay for books, supplies, travel, perThis also puts Erickson’s sonal, and other expenses. Choose a Less Expensive School: Even by starting at a two- mind at ease because as she explains, not only is red year community college to get some coursework done can meat an excellent source of save families thousands of dollars (as long as those credits protein, but it also provides transfer). Or, maybe the student wants to work in a field that only requires a technical degree instead of a traditional 4-year many other nutrients essential to overall health. “Red degree. meat contains high levels Or, check with your state to see if there are programs of iron, B vitamins and is an available for you high school students to earn duel (high important component of a school/college) credit at a reduced rate. balanced diet which helps us For example, in the state of South Dakota, high school students can enroll in college-level courses for $40 per credit maintain a healthy weight.” To help her in meal hour and receive both high school and college credit. niGrow planning, Erickson uses MyPlate. MyPlate is the U.S. Department of Agriculture (USDA) nutritional guideline The Help Wanted program which replaced Job Hunting? section can help. There’s something for everyone in the Shopper! MyPyramid. “I just picture the plate and go from there. MyPlate encourages you to fill half your plate with fruits and vegetables, then include a lean protein, a whole grain and dairy product.” Recent findings result in consumer confusion Due to the health benefits found in red meat, Erickson is concerned that many South Dakotans and other consumers will be confused by recent findings released by the World Health Organization’s International Agency for Research on Cancer (IARC). On October 26, 2015, IARC released findings which classified red meat as a “probable carcinogen” and processed meats, like hotdogs and bacon, as “carcinogenic.” “Most scientists agree that it’s unrealistic to isolate a single food, like red meat, and label it as a potential hazard,” Erickson explains. As alarming as these classifications sound, Erickson’s colleague, Ann Schwader said that the fact the findings are based on limited evidence, as mentioned in the news release, should put consumers’ minds at ease. Schwader quotes the release, “After thoroughly reviewing the accumulated 605-665-5884 Looking for the best deal in town? Check the Located approximately 6 miles North and 2 Miles West of Crofton Legal: Tract #1: (240 acres, more or less, of Pasture) The Northeast Quarter (NE1/4) of Section 29; and the West Half of the Northwest Quarter (W1/2 NW1/4) of Section 28, all located in Township 33 North, Range 2 West of 6th P Knox County, Nebraska; .M., fcsamerica.com THERE’S A REASON REAL ESTATE BUYERS LAND WITH US. Tract #2: (122.15 acres, more or less, of Cropland) The Northwest Quarter (NW1/4) of Section 27, less 37.85 acre parcel, all located in Township 33 North, Range 2 West of 6th P .M., Knox County, Nebraska. Please call Archbold Law Office, LLP at (402) 373-4240 to receive a bid package. When you ?nance farmland with us, you aren’t just another customer – you are a customer-owner. So along with our attractive rates and exceptional terms, you get a voice in how we work and a share of what we earn in the form of cash-back dividends. Call us to learn more. Interested parties should submit a bid in writing, no later than 3:00 p.m., on November 30, 2015. Seller: Trustees of Helen D. Mischke Trust Estate of Helen D. Mischke The owners have the right to reject any and all bids. YANKTON OFFICE: 605-665-9675 OR 800-658-3631 Find it here! Auction held at Minerva’s, Yankton, SD Legal Descriptions Parcel 1: Southeast Quarter of the Southwest Quarter and Southwest Quarter of the Southeast Quarter (SE4 SW4 & SW4 SE4) Section 23, Township 94 North, Range 54 West, Yankton County, SD 78 +/- acres. 2014 Real Estate Taxes due in 2015: $2,461.44 Parcel 2: North Half of the Southwest Quarter and Northwest Quarter of the Southeast Quarter Except Tract 1 of the Northwest Quarter of the Southwest Quarter (N2 SW4 & NW4 SE4 EXC TRACT 1 NW4 SW4) Section 23, Township 94 North, Range 54 West, Yankton County, SD, 116.81 +/- acres. 2014 Real Estate Taxes dues in 2015: $3,612.70 TERMS: • A 4% Buyers Premium and sales tax will apply. • The following non-refundable down payments from the winning bidder(s) are due the day of the auction: Parcel 1: $125,000 Parcel 2: $175,000 • The winning bidder(s) will be required to sign agreements to purchase the day of the sale. • Real Estate Taxes are current. 2015 Real Estate taxes due in 2016 will be the responsibility of the Seller. • An Owners Title Insurance Policy and closing fees will be split 50/50 • Closing will take place at Yankton Title Company. Parcel 1 will close between January 4th, 2016 & January 11th, 2016. Parcel 2 will close on or before December 30, 2015. • Possession will be given at closing, subject to the rights of the current tenant. • The Parcels will be sold separately and not combined. • New Harvest Land Brokers, LLC are representing and working on behalf of the sellers. • Information herein believed to be accurate but not warranted. All announcements made on the day of the sale take precedence over any printed material. • This auction is open to the public. 605-760-5133 carla@newharvestland.com Dillon Lambley Deb Specht David Knoff M I S S O U R I VA L L E Y 605-665-5884 M I S S O U R I VA L L E Y PUBLIC AUCTION Saturday, November 21, 2015 Located: Skylon Ballroom - - 320 S. Robinson St. Hartington, NE AUCTION Starts @ 10:00 AM LUNCH AVAILABLE Thursday, November 19, 2015 @ 10:00am Carla Mueller MV Shopper 319 Walnut St. Yankton, SD 57078 MV Shopper M I S S O U R I VA L L E Y MV Shopper 194.81 +/- acres near Gayville, SD To be sold in two parcels The Garvey family will offer 194.81 +/- acres of prime farm land south of Gayville, SD. The land is located 1 ½ miles south of Hwy 50 on 450th Ave. This is some of the most productive land in the region. The property has good access and lays level to the eye. The tenant has been notified and this property is yours to farm next season. The land is being sold by legal description in two separate parcels known as Parcel 1 (78 +/- acres) and Parcel 2 (116.81 +/- acres). The land has not been surveyed for this sale and the owners make no representations of boundaries or fence lines. Parcel 2 includes 4 grain bins as part of the purchase. A powerful producer with fantastic eye appeal Come ready to buy! CLASSIFIEDS! Auctions, Entertainment, Baby Goods, Furniture, Toys, Antiques, Electronics, Cars, Homes For Sale/Rent and MORE!!! GARVEY FAMILY LAND AUCTION 605-661-0283 dan@newharvestland.com report published by the Nutritional Alliance for Nutrition and Activity. In the release, director of the IARC, Dr. Christopher Wild, is quoted saying that he sees the findings more as a tool to encourage further research than nutritional guidelines consumers should follow. “These findings further support current public health recommendations to limit intake of meat. At the same time, red meat has nutritional value. Therefore, these results are important in enabling governments and international regulatory agencies to conduct risk assessments, in order to balance the risks and benefits of eating red meat and processed meat and to provide the best possible dietary recommendations.” The take home message? Schwader and Erickson encourage consumers to base their decisions on what years of research has shown, “Physical activity and eating a balanced diet, which includes lean red meat, lowers the risk of chronic diseases, like diabetes, heart disease and cancer,” Erickson says. “These findings do not provide enough evidence for me to change what I feed my family.” niGrow Knox County Land for Sale Place your ad now: Dan Specht scientific literature, a Working Group of 22 experts from 10 countries convened by the IARC Monographs Programme classified the consumption of red meat as probably carcinogenic to humans (Group 2A), based on limited evidence that the consumption of red meat causes cancer in humans and strong mechanistic evidence supporting a carcinogenic effect.” When reading the findings, Schwader, who is also an SDSU Extension Nutrition Field Specialist, had additional concerns. “After reviewing the document, nowhere does it indicate that the IARC considered environmental factors or other behaviors such as inactivity, smoking or alcohol consumption,” she explains. “Overall, risk factors for cancer are many and include; age, family history, lifestyle and contact such as eating, drinking, and touching harmful substances.” Schwader adds. “If we are looking for ways to prevent cancer, there is an abundance of research which points to physical activity and a wellbalanced diet playing a large role in cancer prevention,” Schwader says, referencing a National Health Priorities The Most Innovative Land Auction Company in the Region Licensed in South Dakota, Iowa and Nebraska 416 Broadway Ave., Yankton, SD 605-664-5555 www.newharvestland.com AUCTIONEERS NOTE: Make plans to join us for this outstanding household auction. It shows that Don & Elaine have taken great pride in their personal property. All items are super clean and would be a great addition to anyone’s home. Visit our web site www.CHJAUCTIONEERS.COM for many photos of the wonderful items to be sold. HOUSEHOLD: G.E. 23.6 Cu. Ft. Side by Side Refrigerator/Freezer. G.E. Self Cleaning Oven. G.E. Matching Washer & Dryer - Super Size (Like New). G.E. Apt. Size Chest Type Freezer. Matching Lazy Boy Living Room Set w/ Reclining Sofa & Reclining Love Seat -“Brown” - Like New. Blue Tone Sofa & Matching Reclining Chair. Lazy Boy Recliners (1) Brown Tone & (1) Blue Tone. Glass Top End Tables & Coffee Table Set. LG 42” Flat Screen TV & Wooden TV Stand. RCA 27” Console TV. Vizio 20” TV. Other Smaller TVs. Oak Lighted Corner Hutch & A Lighted Tall Hutch. Small Floor Model Curio Cabinet. Tell City Dining Room Set w/ Table & 2 Leaves, (Extends to over 100”) 8 Chairs & Matching China Hutch. (4) Castered Chairs. (3) Bar Stools. Oak Stanley Bedroom Set w/ Queen Size Bed, Dresser w/ Mirror, Chest of Drawers & Night Stands. 2 Piece Bedroom Set w/Full Size Bed & Dresser & Mirror. 3 Piece Bedroom Set w/Full Size Bed, Chest of Drawers & Dresser. Full Size Bed w/ Bookcase Headboard. (2) Full Size Beds w/Older Metal Headboards. Full Size Bed w/Gold Brass Colored Headboard. Wooden Baby Bed. 5 Ft. Office Desk. Leather Office Chair. 2 Drawer Fire Proof File Cabinet. 4 Drawer File Cabinet. Oak Book Shelf. Sun Heat model SH-1500 Portable Heater. Electrolux Discovery Upright Vacuum w/Attachments. Panasonic Vacuum. JVC Stereo System. Insignia DVD Player. Many Card Tables & Approx 16 Matching Folding Chairs. Water Pitchers, Drinking Glasses, Coffee Cups, Large Offering of Cookware, Cookbooks. Many Pots & Pans. Large Elec. Roaster. Tupperware. Large Selection of Flatware. Small Kitchen Appliances. Large Set of Covington China Stoneware Set. Correllware Dinner Ware Set w/ Serving Pieces (Approx 24 Place Settings). Riccar Sewing Machine. Misc. Towels & Bedding. Little Tykes Toy Box. Step Stools. Binoculars. Numerous Fans & Comfort Air Dehumidifier. High Chairs. Radios, Phones, Cassette Tapes & More. Misc. New Avon Items. Several VCR Tapes. Several Wall Clocks. Dirt Devil Hand Vac. Asst. Wall Décor & Knick Knacks of All Types. Plus Many More Nice Miscellaneous Household Items Too Numerous To Mention. COLLECTIBLES: John Deere Precision Toys: NIB including; JD 730 Tractor, JD Model A w/ 290 Cultivator, & JD 214-T Baler. John Deere Toy Thrash Machine. Other Miscellaneous John Deere Collectibles. Green Magazines from 2006 thru 2014. Pink Depression Stemware. Avon Cape Cod China - Approx 12 Place Setting. Style House China “Sharon” Pattern - Approx 9 Place Setting. 1927 Footed Cedar Chest - Very Nice. “Lane” Waterfall Cedar Chest. Embroidered Dish Towel Sets. Small Set of Tudor Plate Silverware. Sewing Cabinet. Contempory Bike/Flower Basket Accent Piece. Radio Flyer Red Wagon. LAWN & GARDEN EQUIPMENT & TOOLS: John Deere TRS-27 Snow Blower w/Elec. Start - Like New. John Deere 14 SE Walk Behind Lawn Mower w/ Elec. Start & Bagger. Stihl BG-85 Leaf Blower/Vacuum. Stihl Weed Eater. Scotts Fertilizer Spreader. Round Patio Table w/6 Chairs. Sunbeam Gas BBQ Grill. Remington .22 Single Shot Rifle. Illinois Industrial Tools Roll-A-Round Tool Box. Standard & Metric Wrenches, Socket Sets, & Other Miscellaneous Hand Tools. Master Mechanic 6 Gal Shop Vac. Craftsman 1 Hp 3 Gallon Air Compressor. Fishing Equipment. Elec. Heaters, Drop Cords. 6 Ft. Fiberglass Step Ladder. Garden Hose, Garden Tools, Purple Martin Bird House. (2) 8 Ft. Banquet Tables. Plus Many More Miscellaneous Items Too Numerous To Mention. AUTOMOBILE Sells at 12:30pm: 2005 Buick Park Avenue, 56,337 Miles, Fully Loaded Self Leveling, Near New Tires, 3800 Engine, Polished Alum. Wheels, Double Insulated Doors, - Has had a regular maintenance program. - Super Clean Car. Home for Sale by Private Treaty; Beautiful Home for a Large Family in Move in Condition - For Information Contact: Bette Becker @ 402-254-3289 or 402-841-0014 Don & Elaine Hochstein - Owners Phone 402.254.2356 SEE www.CHJAUCTIONEERS.COM FOR LISTING & PHOTOS Terms: Cash or Bankable Check. Not Responsible For Accidents or Theft. AUCTION CONDUCTED BY: CREAMER HEIMES JANSSEN AUCTIONEERS & APPRAISERS L.L.C. RYAN CREAMER 402.254.9753 ALTON HEIMES 402.254.3315 ROGER JANSSEN: 402.388.4409