shop online at www.missourivalleyshopper.com january 12, 2016 • Page 13 Why Better Latest Issue Of Historical Society Understanding Yourself Journal Spotlights Mead Building PIERRE — Historic places — one long vanCan Help You Set Goals ished and two—that have beeninpreserved and rehabilitated are featured the Winter federal hatchery was founded in 1899. Today, the facility is known as the D.C. Booth Historic National Fish Hatchery and Archives. Henris is assistant professor of history at the University of Arkansas at Monticello and a graduate of Black Hills State University. Elizabeth J. Almlie, a historic preservation specialist with the South Dakota State Historical Society, presents a progress report on the rehabilitation of the Mead Building in Yankton. The three-story structure was built in 1909 as the women’s unit of the State Hospital for the Insane and sat unused for nearly three decades. Thanks to the efforts of the Yankton County Historical Society and others, the NeoRenaissance-style structure will soon house a museum and archives. Frances (“Peg”) Lamont of Aberdeen, a leader in historic preservation both locally and nationally, is highlighted in the “Dakota Images” biographical sketch that is a feature of each issue of “South Dakota History.” “South Dakota History” is a benefit of membership in the South Dakota State Historical Society. For information on membership, call (605) 773-6000. Individual issues may be purchased for $10 plus tax and shipping by calling (605) 773-6009. 2015 issue of “South Dakota History,” the quarterly journal of the South Dakota State Historical Society. In “Fort George and the Union Fur Company on the Upper Missouri River,” W. Raymond Wood traces the history of a fur post “Your entire body, down to the tiniest part of you, is truly established in 1842 on the Missouri River, southeast of present-day Fort Pierre. The a bundle and expression of energy, expressed through digesUnion Fur Company operated Fort George tion, thinking patterns, metabolism and lifestyle choices,” for just three years, but remnants of the post says Maria É Garre, a teacher and therapist of yoga and Ayurveda. “Understanding your energy type can help you set survived into the 1880s, and a small community on the Lower Brule Indian Reservation and maintain your goals.” took its name. Wood, professor emeritus of anthropology at the University of Missouri, Garre says the first step toward understanding your life in has spent decades as an archaeologist and a more connected way is to appreciate the qualities and func- historian of the central and northern Great Plains. tions of the elements and how they relate to body and mind. In “‘No finer trout-streams in the world She recommends a simple energy quiz from Gaia, a streamingthan these’: The Making of a Recreational media provider, offering guidance on living a more conscious Fishery in the Black Hills Forest Reserve,” life, found at www.gaia.com/quiz2016. The quiz is based on John R. Henris details the re-engineering of ancient Eastern teaching to help people discover which of the streams in the Black Hills to form a system five basic elements—space, air, fire, water and earth—is most that hatched, distributed and protected 2 million trout annually at its peak. At the center influential in them. of this “fish culture” was Spearfish, where a (StatePoint) When many of us think about making goals and keeping them, we think about external items, such as our bank accounts or our waistlines. But some experts believe that it’s best to turn inward when making positive changes. With those teachings in mind, Garre offers a bit of information about each of the elements and their energetic qualities: Yankton Seed Library Launch Party Jan. 19 Join the staff of the Yankton Community Library for the Launch Party for the Yankton Seed Library on Tuesday, Jan. 19, from 2-4 p.m., at the library, 515 Walnut Street. Enjoy tastings of foods that can be made with this year’s seed offerings. Tastings are being prepared by Avera Sacred Heart Hospital and Hy-Vee. The seed cabinet will be open and attendees can register for membership in the Yankton Seed Library. At 4 p.m., the Yankton Chamber of Commerce will have a ribbon cutting ceremony. For more information about this event, contact the library at 668-5275 and speak with Kathy or Susie. Tips to Bake Pastries from Scratch • Space: Space represents freedom and healing. It is clear, subtle and vast. In our bodies it represents the space between our joints, organs, cranium, cavities and so forth. It is also (StatePoint) Even for talthe space between thoughts and cycles. Space brings mental ented cooks, dessert can be freedom and possibility, but an overly spacey mind will easily a different story, especially when you go beyond baking forget and be up in the clouds. mixes to make pastries from scratch. • Air: All that moves in the body, from nerve impulses to “Pastries, and the doughs the movement of eyes, lungs and digestive track, is air. Air that give them life, have also represents the movements of thoughts, ideas and inspidaunting reputations, but ration. In the mind the air element brings creativity and ideas, they’re not as complicated as they sound,” says Rusbut in excess, can have us thinking too much. sel Van Kraayenburg, food blogger and author of the • Fire: All of our metabolic, enzymatic reactions and trans- new recipes and ratios book, formative processes in the body represent the fire element. In “Making Dough.” “Dough the mind, this fire mediates our ability to learn, comprehend is often nothing more than and analyze. It is our passion for life. The fire of intelligence is butter, flour and water -- a simple base for a never-endrewarding, but too much can make us critical, impatient and ing variety of pastries.” irritable. To demystify the art and science of baking from • Water: The water element brings moisture to the whole scratch, Van Kraayenburg’s body, allows for smooth movement and circulation of nubook offers instructions trients. It offers softness, compassion and immunity. In the for creating a dozen crucial dough types and recipes for body, it is the lubrication of the joints, digestive track, and sinuses. Water holds emotion and hence we cry when we are to use them. Here are some emotional. Too much water element in the mind can make us of his tips for improving your baking game, along with a overly emotional. recipe for pie dough. • Measuring: Since different ingredients have different densities, weighing them is the best way to produce precise results. (However, it is handy to memorize what 1 teaspoon of salt looks like in your hand. The same goes for baking soda, powder, sugar and any ingredient used regularly in small amounts.) • Storage: Flour contains a small amount of water. Over time, it can either dry out or absorb moisture from the air. When you open a paper sack of flour, transfer it to an airtight container and store in a cool, dry, dark place, such as a pantry or cabinet far from your oven. Keep both bread and cake flours on hand. • Sugar substitutions: Substitutions that can work in cooking won’t necessar- ily work in the laboratory of baking. Certain sweeteners caramelize when heated; others leaven and aerate mixtures. Always use the sweetener the recipe calls for and never replace a sugar with a chemical sugar substitute. • Trial by hand: While a food processor or stand mixer could ease the doughmaking process, try each recipe by hand at least once. Getting a feel for the dough, literally, will help you understand its characteristics. To make Pie Dough, Van Kraayenburg offers this byhand technique. • Mix flours and salt in a large bowl. Chop butter into 1/2 inch chunks and add to mixture. Pinch butter into flour, breaking it into large pea-sized pieces. Work quickly to keep butter from melting • Pour water into flour mixture. Mix dough with your hands or about 10 to 15 turns of a wooden spoon, until it just starts to come together. The dough will be tough and should remain in a few large chunks. • Place dough on a lightly floured surface and push chunks together. Knead 4 to 5 times, just until it holds together. Flatten into a disk about 1 inch think. Wrap tightly in parchment and let rest in fridge for at least one hour. More dough secrets and tips can be found at russellvankraayenburg.com. When it comes to pastries, don’t be afraid to try your hand at doing-it-yourself from scratch. Ingredients: • 6 ounces bread flour • 2 ounces cake flour • 1 teaspoon salt • 7 ounces unsalted butter, cold • Earth: Earth is the element we hold in the skin, muscles, bones, hair, teeth and nails. It is solid and firm and thus gives us density, stability, fortitude and strength. Earth helps the mind relax and be calm and steady. Excess of earth in the mind can leave us heavy, stuck or depressed. • 1/4 cup water Directions: Ready for Winter More content, including streaming videos and blog posts, about conscientious living can be found at www.Gaia.com and www.MariaGarre.com. 2014 2013 2013 2012 2011 2011 “As you embark on new goals, start by looking at the basic elemental types to help you understand yourself,” says Garre. 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