August 8, 2017 • Page 10 shop online at www.missourivalleyshopper.com The Truth on Juice: Updated Recommendations For Children and Infants By Megan Erickson SDSU Extension Nutrition Field Specialist Let’ talk juice. Companies market juice as a healthy beverage for children and also a natural source of vitamins. Because it tastes so good, children can easily drink a lot of juice. While juice does provide some of the vitamins a healthy child needs to grow and prosper, it also adds in extra sugar and calories that have a negative effect on their overall wellbeing. According to the recent recommendations from the American Academy of Pediatrics, juice consumption should be limited in children 2 years and older, but completely eliminated for infants under the age 1. lack of fiber. Sugar-sweetened beverages has been linked to the rising epidemic of obesity in today’s youth. Aside from gaining unhealthy weight, too much fruit juice can negatively affect dental hygiene. Overconsumption of sugar can greatly increase the child’s risk of developing painful cavities. Tips to Reduce Juice Intake Dilute the juice with water. • Most kids will not be able to tell the difference between normal juice or a half juice/half water mixture. • Pour half the juice into another container and fill the rest with water – kids are smart and may not be very happy if they see you pour water directly into their cup of juice. • It can be diluted more than half – the more water, the better. Flavor water with fruits to make it more appealing. • Sliced whole fruits like lemons, oranges, and other citrus fruits are great additions • Berries and other juicy fruits are good too How Will Emergency Responders Know Who to Call? By Lauren Pierce SDSU Extension Health Education Field Specialist Creating a “Medical ID” for Emergencies We all have that person we trust most when we don’t feel well. Whether a spouse, parent, or friend, this person knows us better than anyone. They know our preferences and wants. If we were not able to speak for ourselves, how would emergency responders know how to contact the person we trust most? A great solution is to display this information from the lock screen on our phones. It Current Recommendations is important that the information is accessible when the Daily recommendations for juice phone is locked so that emergency responders can see it vary with age. Below are the Ameriwithout having to unlock the phone. can Academy of Pediatrics recomApple iPhone Users mended maximum amounts of 100% • Locate and open the “Health” application –the app icon fruit juice for several age groups. is a white square with a pink heart in the upper right•Under 1: No juice hand corner. This is a permanent app on most iPhones •Ages 1 to 3: up to ½ cup (4 oz) and cannot be deleted. •Ages 4 to 6: up to ½ - ¾ cup (4-6 • Press the “Next” button at the bottom of the “Welcome oz) to Health” page. If already using the Health app, the MediNegative Effects •Ages 7 to 18: up to 1 cup (8 oz) cal ID icon will be located in the bottom right corner (see Although juice is advertised as Fruit juice, in moderation, is an In Summary healthy, that is not always the case. okay choice for older children. When When choosing what beverage to picture below). With all the extra sugar in fruit juicjuices are consumed, select 100% give a child or infant, follow the rec- • Enter the demographic information (i.e. name, date of es, it cannot be considered an equal, fruit juice, without added sugars. ommended guidelines. Sugar-sweet- birth, etc.) and press the red box, “Continue,” at the bottom of the screen healthy alternative to fruit. Drinking Instead of juice, grab a whole fruit ened beverages, like fruit juice, in • This page says “Medical ID” at the top and includes of too much juice can cause excess instead! Whole fruits provide fiber moderation can have some benefits brief description. Click the red box, “Create Medical ID,” weight due to the added sugars and and other nutrients. for children and adolescents older near the bottom of the screen. than one year of age, but • Enter medical information and emergency contact giving them a whole piece information and press “Next” at the top right-hand side of of juicy fruit in its place the page. Make sure “Show When Locked” is turned on. provides a much more • This page displays the information that you have just nourishing thirst quencher! entered. Check to make sure it is correct and press “done” to save at the top right-hand side of the page. This application is nice, because it allows you to provide additional medical information such as: medical conditions, medical notes (if you have an advance directive, you should note that in this section), allergies and reactions, medications, etc. This detailed information will help emergency personnel respond more effectively. Android, Windows, and Blackberry Users For Android, Windows or Blackberry phone users, take a look at this helpful article: How to Add an Emergency Contact to Your Phone's Lock Screen for more information. This article also makes a great point that you can create your own ICE lock screen by simply using the “notes” application, taking a screenshot of the note, and then setting the screenshot picture as the lock TRACTORS – SKID LOADERS – PAY LOADER screen picture. This option allows you to display tailored CONSTRUCTION FORKLIFTS COLLECTOR and specific medical conditions and/or desires. Lastly, TRACTORS & EQUIP COMBINES – HEADS HAY . there are some other helpful applications out there, such & FEEDING EQUIP TILLAGE – PLANTERS . as the “ICE: In Case of Emergency” app, though they often Take a fresh look at the come with a price. You may find that the built-in applicaASST. MACHINERY – TRUCKS Classifieds, the original tion on your phone works just as well as an additional TRAILERS – FARM MISC. app that you must buy. If you elect to purchase an app, Our Annual August Pre-Harvest Auction Event will be held way to shop green! be sure information is accessible from the lock screen. at the Wieman Auction Facility located 1 mile south and D S L No phone or smartphone? No problem! ½ mile west on Highway 44 from Marion SD on: LD S LD S It is still important to be ready with accessible emerS LD gency contact information. Consider creating a “wallet LD S LD S card” with emergency contact information and other D S L relevant medical information. Check out the National InLD S LD S Lunch by Presbyterian Church Ladies stitute on Aging article (in the resources section, below) on advance directives. Near the bottom of the article, 50 – TRACTORS (4WD, MFD’S, 2WD & TRACKS); 50 – COLLECTOR TRACTORS; COLLECTOR & VINTAGE EQUIPMENT; CONSTRUCTION there is an example of an advance directive wallet card ITEMS; PAY LOADERS; SKID LOADERS; FORKLIFTS; EXCAVATOR; that includes emergency contact information. ATTACHMENTS; BLADES; 30 – COMBINES; 25 – FLEX HEADS; 25 The Bottom Line – CORN HEADS; GRAIN CARTS; 30 – GRAVITY BOXES; AUGERS; Bring more So what’s the bottom line? Make emergency contacts GRAIN VACS; HEADER TRAILERS; 20 – ROUND BALERS; HAYand relevant medical information easily accessible to SILAGE-FEEDING EQUIPMENT; PLANTERS; DRILLS; LOADERS; shoppers to emergency responders! Being prepared may even ease TILLAGE EQUIPMENT; MISC. MACHINERY; TRUCKS; TRAILERS; your door with VEHICLES; ATV; LOTS OF FARM MISC. some of our uneasiness about emergency situations. Auctioneers Note: A portion of the Auction will be available on wiemanaucAdditional Resources locally tion.com for online bidding with a 2.5% buyer’s premium with a max of $ SDSU Extension is here to help enhance your experi750.00 per item. Another large interesting sale! Bring a friend, come prefocused pared. Misc. items start @ 8:00 w/ 3-4 rings. Machinery starts at 9:00 ence navigating the modern healthcare system. This arAM sharp with 2 auction rings all day, 3rd ring @ 11:00 will sell payloadersticle is the third in a series that will cover specific topics advertising construction items-forklifts-augers-vehicles-trailers-trucks. South Dakota related to navigating the healthcare system we have now sales tax will be charged. This ad is subject to additions and deletions. from the All consignments must have been approved by the Wieman’s. We have gaining knowledge and communicating effectiveIn Print and Online! throughyour healthcare providers.Would you like to learn excellent loading and unloading equipment. We appreciate your business. ly with experts. We are in our 68th year of selling. Honest and fair treatment to all. Fimore? Please check out these additional resources. Call 665-5884 nancing and trucking available. Sorry we are full! Come prepared to Buy! If you are driving a good distance – call to make sure your item is here. Navigating Healthcare (Welcome to the “Machinery Mall of South Dakota”). Our Next Auction Series: is December 13, 2017! • Getting the Most out of Your Healthcare WIEMAN LAND & AUCTION CO., INC. (SINCE 1949) MARION SD 605-648-3111 or 1-800-251-3111 • AUCTION SITE: 605-648-3536 or 1-888-296-3536 • Starting a Conversation MOTOR EVENINGS: Richard Wieman 605-648-3264, Mike Wieman 605-297-4240, about Medical Decision Kevin Wieman 605-648-3439, Derek Wieman 605-660-2135, NIOBRARA, NE Ryan Wieman 605-366-3369, Gary Wieman 605-648-3164 Making For a detailed ad and some pictures call our office or visit our website at: Resources: atrick awk • How to Add an EmergenIn Print and Online! www.wiemanauction.com 251 Spruce Ave • Box 260 cy Contact to Your Phone's e-mail address: wiemanauction@yahoo.com Call 665-5884 Niobrara, NE 68760 Lock Screen www.moodymotor.com • National Institute on pjhawk@hotmail.com (402) 857-3711 Aging - Advance Care PlanHome and Contents at (800) 745-5650 ning Tips (wallet card) Fax (402) 857-3713 AUCTIONS LARGE AUCTION WEDNESDAY, AUGUST 23RD 8:00 CST WE S LD Reuse. Repurpose. Really Save! IT IN THE DS CLASSIFIE Your Ad Here! MV Shopper MV Shopper MOODY M I S S O U R I VA L L E Y M I S S O U R I VA L L E Y P H AUCTION Saturday, Aug. 12 -- 11 a.m. HOT DEALS ON NEW HUSTLER MOWERS LOCATED: 113 Hickory Street, Avon, SD From ?re hall, 1 block west and 1/2 block south Real Estate sells ?rst followed by personal property Real Estate consists of a 1216 sq ft 1 story 3 bedroom home with detached 20x30 2 car garage. This immaculate home features a full ?nished basement, 2 baths, recent metal roof, propane furnace, central air, laundry on main ?oor and a nice ?oor plan. Built in 1965 this very clean well maintained home offers a great location, close to Main St and school. This one is ready to move into. Most major appliances are included. LEGAL DESCRIPTION: Original Lots 2 & 3, Block 4. TERMS & CONDITIONS: $10,000 non-refundable down payment day of auction with balance due at closing, on or before September 12, 2017. 2017 Real Estate tax will be prorated to closing based on 2016. Title Insurance and closing service fees will be split 50-50 between buyer and seller. Possession upon receipt of ?nal payment. Announcements day of auction take precedence over promotional material. Peterson Auctioneers are representing seller. 8 Real Estate may be viewed by appointment. Call Glen at 605-369-2638 or Cody at 605-682-1652 PERSONAL PROPERTY CAR: 1996 Buick Park Avenue, 4 dr, 3800, auto, 125,000 miles. Very Nice Clean Unit. HOUSEHOLD: GE auto washer and dryer; Electric lift chair; MasterCraft sofa; Glider rocker; Easy chairs; Table and chairs; 2--3pc bedroom sets; Double beds; Chests of drawers; Desk and chairs; KeepSafe; Electric sewing machine; Bookcase; End tables; Stands; Shelves; Stools; Card table and chairs; Electric sewing machine; Sewing supplies; Vacs; Kerosun heater; Small pool table; Walker; Bedding; Blankets; Towels; Wall clock; Pictures; Luggage coolers; Lamps; Microwave and stand; Small electric kitchen appliances; Cookbooks; Dish and glass sets; Cookware; Utensils; Silverware; Plus many more kitchen and household items. All items are extremely clean and well cared for Genevieve Kozel, Owner Peterson Auctioneers Glen Peterson, RE #234 www.petersonauctioneers.com Lee Wittmeier - Tyndall, SD Cody Peterson - Avon, SD Terms: Cash Not Responsible for Accidents Lunch served by Avon Kids Club re To ake Su Our M y Stop b #347 Booth August 15th, 16th & 17th Schuurmans Farm Supply 5 miles West of Tyndall on Hwy. 50 Corner of Hwys. 50 and 37 Ph. (605) 589-3909 or Cell (605)464-1113 • www.schuurmansfarmsupply.com